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Tonight I’ll be running a workshop with Peter Bol for St Kilda’s Multicultural and Indigenous Scholarship kids. One of the things we’ll...

Motivation is a great feeling - but it’s a terrible plan. Because motivation is flaky. It disappears the second you’re tired, busy, or...

Some days I nail it. Other days I barely recognise the guy in the mirror. I have sessions where I’m on fire - clear, sharp, locked in....

Some days, I feel untouchable. Other days, I feel like a fraud with a laptop and a dream. That’s the thing about self-doubt - it doesn’t...

No matter how on top of it you are, things get messy. You lose your cool in a meeting. You blow up over something small at home. You hit...

These days, no one’s handing out medals for my performance. There are no scholarships to chase. No coaches screaming on the sidelines. No...

It’s funny - I crossed the line just a few seconds quicker than last time. On paper, the improvement is barely a blip. But if you were...

Why the week before the big moment is about mindset, not more effort. Four days out from HYROX Sydney. I’m lining up in the Men’s Open...

This week, I had the opportunity to contribute to  BFT’s 8 Week Challenge , delivering their Week 3 blog and video on Growth Mindset. But...

In a world where high performers constantly push the limits, the importance of goals  becomes undeniably clear. Whether you're an athlete...

Every day, we scroll through crowds of smiling faces, perfect workouts, and career wins - only to close the app feeling like we’re not...

Remember when your coach would check in once a week at best? Those long gaps meant slumps went unchecked, motivation dipped, and let’s be...

Think back to the last time someone asked, “How’s your mental health?” at work. If your company only offers an Employee Assistance...

Every generation boasts its rising stars, but Brisbane’s under-25 list is something else. From Paralympic medallists to environmental...