Individual Coaching
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You don't need more hype. You need clarity, accountability, and honest caching that actually shifts how you think, train, lead and live. Whether you're chasing a personal best or trying to stay grounded while aiming higher, this is abut building a mindset that performs under pressure - without you losing yourself in the process
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Individual coaching is designed for elite and emerging athletes, driven professionals in high-pressure roles or anyone navigating performance block, burnout or transitions.
Work on building a repeatable high-performance mindset, managing nerve, pressure, and fear of failure, breaking patterns of overthinking or underperforming, identity beyond results- who are you when the title or win is gone?, sustaining hunger without burning out and confidence in execution and self-trust.
At the end of these sessions people typically walk away with a more calm, focus and mental clarity, sharpened daily habits, greater trust in self under pressure and improved performance and life satisfaction​.
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Performance Mindset
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Goal setting & Execution
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Identity beyond achievement
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Resilience under pressure
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Training & competition mental prep (for athletes)
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Leadership & communication (for professionals)
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Focus Areas

Delivery


1:1 Coaching

Tailored Programs
Ongoing Mentorship
Let's chat!
Drop your details in the form and I'll be in touch.
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If you're after more information on one of my programs, just make a note of which one in the 'message' section.
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Or, if you'd rather, you can call me on:
0413 022 050.