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Individual Coaching

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You don't need more hype. You need clarity, accountability, and honest caching that actually shifts how you think, train, lead and live. Whether you're chasing a personal best or trying to stay grounded while aiming higher, this is abut building a mindset that performs under pressure - without you losing yourself in the process
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Individual coaching is designed for elite and emerging athletes, driven professionals in high-pressure roles or anyone navigating performance block, burnout or transitions.

Work on building a repeatable high-performance mindset, managing nerve, pressure, and fear of failure, breaking patterns of overthinking or underperforming, identity beyond results- who are you when the title or win is gone?, sustaining hunger without burning out and confidence in execution and self-trust.

At the end of these sessions people typically walk away with a more calm, focus and mental clarity, sharpened daily habits, greater trust in self under pressure and improved performance and life satisfaction​.

 

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  •  Performance Mindset

     

  • Goal setting & Execution

     

  • Identity beyond achievement

     

  • Resilience under pressure

     

  • Training & competition mental prep (for athletes)

     

  • Leadership & communication (for professionals)
     

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Focus Areas

Delivery

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1:1 Coaching 

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Tailored Programs

Ongoing Mentorship

Let's chat!

Drop your details in the form and I'll be in touch.

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If you're after more information on one of my programs, just make a note of which one in the 'message' section. 

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Or, if you'd rather, you can call me on: 

0413 022 050. 

Lets chat

Thanks for reaching out. I'm looking forward to working with you!

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